The mass migration of over four million Syrian refugees into the European Union poses a second opportunity for that collectiveRead more
Even before reaching middle age, many sports enthusiasts and athletes find themselves challenged with “bad knees.” Disease, a family historyRead more
Prior to practicing yoga, I had a very superficial understanding of energy. Either I had it, or I didn’t. For me, it was a felt sensation in my body signalling how invigorated or deflated I judged myself to be in that moment.
Many years ago, during a Reiki session, the practitioner working on me asked if I could feel energy moving in my body. I was puzzled by her question and instead answered, “What I feel is tingling in my feet.” “That’s energy,” was her reply, “you feel it when it moves.”Read more
In the beginning years of a yoga practice, much emphasis is placed on standing poses, which were designed to developRead more
Two weeks back, I promised to finish my list of what matters most on a path of peace, love andRead more
Yoga’s eight limbs or pathways are intended to strengthen our response-ability no matter what situation emerges in our day-to-day living.Read more
I am currently doing two things I really love — reinventing myself and collaborating with a like-spirited person. Over theRead more