January 2013 -

Re-integration — Is Your Breath Normal or Natural?

With yoga becoming a mainstream wellness practice, I suspect most people today recognize we store or hold unresolved stress and

Who knew I would spend three weeks blogging about success. It seems like everyone, including me, has an opinion about

Successful people don’t do it alone. Where they come from matters. […] They are products of history and community, of

After a relaxing and reflective two-week break from blogging and writing, I am back to my weekly routines and rituals.